This two-hour class is offered by the Providence Diabetes and Nutrition Center and is designed specifically for people with pre-diabetes. This class will provide practical tips and tools to help prevent or delay the onset of Type 2 Diabetes. Instruction will be provided by a registered dietitian and will include information on meal planning, incorporating routine physical activity and maintaining or achieving a healthy weight.
At the completion of the class, participants will be able to:
- Understand what pre-diabetes is and why it is important to take action now.
- Describe and understand a healthy meal plan.
- Describe and understand a plan for routine physical activity.
- Understand the role of weight management.
Registration fees $50.00. Pre-registration is required as seating is limited.
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